The 5 best Ted Talks about mental health
Everyone I know has a slight obsession with Ted Talks from time to time and since I love to talk about mental health and learn more about it I wanted to show you the 5 best Ted Talks about mental health.
100 days of fear
The only way to overcome fear is to go through it. This concept of writing a list of things that you are kinda afraid to do and then actually doing them is a great idea. It doesnβt need to be full of big things like paragliding, my own list has a lot of locations on it, hobbies I wanna try and more. You can check out her list too. She has her own website for this project. Definitely one of my all time favorite Ted Talks.
Why you should define your fears instead of your goals
Something else about fear and anxiety. I guess most of us have some kind of fear in their daily life. Timβs process of finding your fears first instead of your goals is actually a great idea for your personal life and parts of your work life. I personally forget to use this method a lot but it is truly helpful for everyone.
The surprisingly dramatic role of nutrition in mental health
Our mental health and physical health is connected and if you didnβt know that you should read up on it in the first place but this Ted Talk explains a lot about nutrition in connection with mental health. I donβt really know what more to say about it. Get your vitamins folks, itβs good for your brain and soul.
The secret of becoming mentally strong
A lot of us struggle with having an unstable mental health and thatβs okay, But you need to learn how to become mentally strong again and it actually isn’t that hard. Itβs not super easy either because you still continue to go through your life but check out this Ted Talk that talks about the secrets of becoming mentally strong again. The channel has far more talks on this topic and I love all of them.
There is more to life than being happy
There truly is more to life than being happy. I already knew that after years of working through my own mental health issues but a lot of people need it explained to them in a way this Ted Talk does. There is far more than just happiness to life and happiness also shouldnβt always be the goal. Sometimes itβs simply just feeling better.
If you liked these Ted Talks and need a bit more motivation you can check out my free motivational printables in my freebie library. You can access it by signing up to my newsletter here:
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