Self-care is a form of self-love and that’s why I wanted to give you self-care ideas for self-love.   Eat healthy Sounds simple but this is the most important thing…

In the last few months there has been a big imbalance in the life of a lot of people, me included, and that’s why I wanted to create something that…

Mindfulness is talked about a lot in the recent months and it makes total sense. It is the balancing part to stress and stressful activities. That’s why I will show…

Mindfulness is something a lot of people started talking about a LOT in the last months. Especially in the mental health community online you come across this topic a lot…

Self-care doesn´t need to be expensive at all. I know it can be hard to see others use super expensive products or put tons of money in their weekly self…