Stress is a big topic in our society and I deal with it a lot, just like every other creative person that´s a bit overwhelmed by everything at all times.…

Self-care is a term that is used a lot and while we all kinda know what it is there is a bit more to it that we can learn about.…

We ignore the importance of a good mattress a lot. It’s more than just a comfortable place to sleep. It also is an essential part of self-care and here is…

Mindfulness is the balancing component for stress but that doesn’t mean we shouldn’t be mindful at work. Here are my tips on how to have a mindful workday. wake up…

Living healthy is so easy but at the same time such a struggle for a lot of us. That’s why I wanted to make a little guide on how to…