Sleep is a big problem for a lot of people in the 21st century. Sleep problems can be caused by body dysfunctions, mental illness or just a high amount of…

There are not that many self-care related channels out there and today I wanna show you the 5 most inspiring self-care youtubers since it´s one of my favorite topics. Lavendaire…

Self care is the way you get your power back and it’s super important to keep your mental health on a positive path. That’s why I collected the best self…

Beginning with meditation can be awkward and you might want to give up in the beginning, but you shouldn’t. Here are my top 5 tips for meditation beginners to not…

If you follow me for a while, you´ll know how much I talk about self-care. I actually never shared with you what my essentials are when it comes to self-care…