Books will always be the best teachers in my opinion. I’ve learned probably just as much from mental health books as I’ve learned in therapy. That’s why I wanted to…

You hear all the time that people miss the days in their teens when they read two books a week and that they don’t read anymore. The correlation to social…

Minimalists have loved talking about decluttering for years now. From your living room to your bathroom, everything was covered. I personally think there aren’t enough in-depth posts on how to…

There are many ways to make you feel like you have your life together again. Mental work, physical work, therapy, but also smaller tasks. Here is a little list of…

Boredom is something we really faced a lot in the several lockdowns in 2020 and 2021 and maybe you could fill that time until now, but it’s starting to become…